https://www.youtube.com/watch?v=rlxIIk8VgiY

AUSTRALIAN STRENGTH COACH PRESENTS

STRENGTHSYSTEMONLINE

Virtual personal training at it’s finest. Get strong. Learn to lift. Follow The System.

https://www.youtube.com/watch?v=rlxIIk8VgiY

AUSTRALIAN STRENGTH COACH PRESENTS

STRENGTHSYSTEMONLINE

Virtual personal training at it’s finest. Get strong. Learn to lift. Follow The System.

WHAT IS IT?

Strength System Online is a training platform that is designed to help you develop a strong, balanced, well proportioned body that moves well and is free from injury. This strength based training program is suitable for all levels of strength and fitness, from beginners to the most elite athletes in the world.  I want to teach you the techniques I use to perform these movements in the safest and most efficient way possible to help you achieve your goals.

WHAT’S INCLUDED?

Custom Designed Load Calculator
In Depth Exercise Video Tutorials
Nutrition Recommendations
Exclusive Access to Strength System Facebook Group
Online Video Feedback and Technique Review by Australian Strength Coach
Cancel anytime
$59.96 AUD every 4 weeks

NOW INCLUDING BARBELL ONLY VARIATION WITH EVERY PROGRAM

SELECT MY PROGRAM

Just ask our members.

”"Final week of program 1. This is 15kg increase on my previous max! Thanks for an awesome program."

Damian Holloway

”"I feel that my technique from what it was like before this program has changed drastically and I’m very happy I did this. Thanks to everyone involved in this and specially to Sebastian! Legend. I use to get a sore knee from squatting now I don’t. I have gotten stronger but technique was my main goal. Thanks again."

Lewis Darryl Hereora-Horton

”"I have grown a ridiculous amount on this program. I learnt more about strength from being with ASC than in 3 years of formal education studying Ex.Sc. Thanks for everything and you and the team have a lifelong fan."

Harry Fletcher

”"Phase 4 is going great! Today was Bench Press and I’m within 5 lbs of my pb and I’m able to do that for 4 sets of 3! I hit my pb 5 days before starting the program and only got one rep then. Loving the program!"

TD Vess

HOW CAN I GET STARTED?

1

Select Your Program

Select which program you would like to follow from the below options.
2

Access Your Program & Load Calculator

You can then either follow your testing week to help you determine the weights for your program, or get started straight away with the program.
3

Post Your Videos

Send your videos to our Strength System Online Facebook Group where Sebastian will personally critique your lifting videos and give you feedback for your next session.

SELECT YOUR PROGRAM:

STRENGTH SYSTEM ONLINE

GYM LIFTS

$59.96 AUD / 4 weeks

Squat, Bench Press, Deadlift and Overhead Press Focus
Excellent Starting Point For Lifters Of Any Level
4 Days Per Week Program
Access to the Powerlifting & Female Athlete Programs

SELECT

STRENGTH SYSTEM ONLINE

POWERLIFTING

$59.96 AUD / 4 weeks

Squat, Bench Press and Deadlift Focus
16 Week Peak To Competition
Options for Sumo and Conventional Deadlifts
Options for Wrapped and Sleeves Squats

SELECT

STRENGTH SYSTEM ONLINE

FEMALE ATHLETE

$59.96 AUD / 4 weeks

Squat, Bench Press, Deadlift and Overhead Press Focus
Based off original Gym Lifts Program
5 Day Per Week Program
Access to the Powerlifting & Gym Lifts Programs

SELECT

STRENGTH SYSTEM ONLINE

CUSTOMISED COACHING

$500 AUD / 4 weeks

Fully Customised Program by Sebastian Oreb
Tailored To Your Requirements
Sports Specific Strength Program
Full Online Coaching Via E-mail Correspondance

SELECT

Are there other programs available?

Sebastian also offers a personalised e-mail coaching service with customised training plans. Want more info?

LEARN MORE

Any other questions?

Feel free to ask us any questions. Our helpful team will be available to answer any of your questions.

CONTACT US