https://www.youtube.com/watch?v=iAtAoMv5cjY

Designed by Sebastian Oreb, the Australian Strength Coach.
Get strong. Get muscular. Learn to lift.
Injury free. From less than $10 per week.

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What’s included?

Custom Designed Load Calculator
In Depth Exercise Video Tutorials
Nutrition Recommendations
Exclusive Access to Strength System Facebook Group
Online Video Feedback and Technique Review by Australian Strength Coach
Cancel anytime
$59.96 AUD every 4 weeks
NOW INCLUDING BARBELL ONLY VARIATION WITH EVERY PROGRAM

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Strength System Online is a rolling membership, consisting of 12 to 16 week programs. Each program is broken up in to 4 week phases, being delivered digitally at the completion of each subsequent previous phase. The exercise selection, rep schemes and program structure will change from phase to phase, so no two training blovks will be the same. Our programs are designed to peak the lifter to a max lift at the end of each program.

Each member will receive the Strength System Online custom designed load calculator which takes all of the guesswork out of load selection for each session. At the start of each 16-week program, clients enter their details into the load calculator and it provides them with a prescription of reps, sets and loads for the remainder of the program – these programmed numbers are challenging enough to stimulate muscle growth and strength gains, but conservative enough that the lifter is able to progress each week and maintain good technique to minimise injury risk.

At the core of this program’s success with all of our members, is the private Strength System Online Facebook group. Members are granted access to this group and this is a hub to upload training videos to get technical feedback from Sebastian, ask any questions related to the program, and interact with a community of likeminded lifting enthusiasts. Lifting technique is one of the most important training variables that we can control to improve our chances of success on a strength program, and the technical feedback that the Strength System Online members get is a huge driver of the incredible results that each member achieves.

Included in this program are nutrition guidelines and a macronutrient calculator to let you know how many calories to eat based on your goals. Although these nutrition guidelines do not contain in-depth instructions, they are a great place to start if you want to get great results on the program but don’t know what you should be eating to support your training.

Members will be granted access to an extensive library of video tutorials to provide them instructions on each of the exercises included in the program. The users also receive written cues that they can read on the go. 

HOW CAN I GET STARTED?

1

Select Your Program

Select which program you would like to follow from the below options.
2

Access Your Program & Load Calculator

You can then either follow your testing week to help you determine the weights for your program, or get started straight away with the program.
3

Post Your Videos

Send your videos to our Strength System Online Facebook Group where Sebastian will personally critique your lifting videos and give you feedback for your next session.
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STRENGTH SYSTEM ONLINE

GYM LIFTS

$59.96 AUD / 4 weeks

Squat, Bench Press, Deadlift and Overhead Press Focus
Excellent Starting Point For Lifters Of Any Level
4 Days Per Week Program
Access to the Powerlifting & Female Athlete Programs

STRENGTH SYSTEM ONLINE

POWERLIFTING

$59.96 AUD / 4 weeks

Squat, Bench Press and Deadlift Focus
16 Week Peak To Competition
Options for Sumo and Conventional Deadlifts
Options for Wrapped and Sleeves Squats

STRENGTH SYSTEM ONLINE

FEMALE ATHLETE

$59.96 AUD / 4 weeks

Squat, Bench Press, Deadlift and Overhead Press Focus
Based off original Gym Lifts Program
5 Day Per Week Program
Access to the Powerlifting & Gym Lifts Programs

Are there other programs available?

Sebastian also offers a personalised e-mail coaching service with customised training plans. Want more info?

LEARN MORE

Any other questions?

Feel free to ask us any questions. Our helpful team will be available to answer any of your questions.

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